"Fresh and Simple Meal

 Food is anything we eat to stay healthy and energized. It includes things like fruits, vegetables, grains, meat, and dairy. Food gives us the nutrients we need to grow and stay active. It can be as simple as an apple or as complex as a homemade lasagna. Food can also bring people together and is often part of celebrations and traditions.

Let me know if you’d like to know more about any type of food or recipe!


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Food is treated in a number of articles. For a description of the processes of absorption and utilization of food,  see   nutrition ;  nutrition, human ;  digestion ; and  digestive system, human . For information on the methods used to prepare raw foods for  cooking ,  consumption , or   Hunting and gathering,   horticulture , pastoralism, and the development of   agriculture   are the primary means by which humans have adapted to their   environments   to feed themselves. Food has long served as a carrier of   culture   in   human   societies and has been a driving force for   globalization . This was especially the case during the early phases of European trade and colonial expansion, when foods such as the hot red   pepper ,   corn   (maize), and   sweet potatoes   spread throughout   Europe   to Africa and Asia.
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